Weigh In record (no journal entry) for 03 March 2017
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124.1 lb
Lost so far: 14.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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916 kcal
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Fat: 66.27g | Prot: 62.89g | Carb: 14.49g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Frimesa Nata. Lunch: Elegê Creme de Leite, Royal Gelatina Zero, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface de Folha Verde, Subway Tomate, Ovo Frito. Dinner: Almôndegas de Carne de Vaca, Tomates. Snacks/Other: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Canto de Minas Requeijão Cremoso, Ovo. more...
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gaining 0.4 lb a week
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