Weigh In record (no journal entry) for 24 February 2010
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386.8 lb
Lost so far: 2.2 lb.
Still to go: 251.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1370 kcal
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Fat: 37.09g | Prot: 124.38g | Carb: 138.68g.
Breakfast: Oranges, Grapes, Blueberries, Red Apple Slices, Chocolate Milk Shake. Lunch: fat free zesty italian kraft, fat free kraft cheese, fat free kraft cheese, snap pea pods, orange peppers, Green Peppers, Red Peppers, cucumber, celery, red onion, red cabbage, carrot, broccoli slaw, Baby Leaf Spring Mix, spinach. Dinner: Chicken Breast (Skin Not Eaten), beef stew meat, Chicken Fettuccini. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Baby Carrots, Ranch Salad Dressing, Celery. more...
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6632 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Standing - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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