Weigh In record (no journal entry) for 03 March 2017
|
212.5 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2017:
|
1909 kcal
|
Fat: 153.97g | Prot: 70.68g | Carb: 76.62g.
Breakfast: Genç Yeşil Soğan, Şekersiz Türk Kahvesi, Roka Marulu, Tereyağı, Turp, Simbat Kabuklu Ceviz, Yeşil Zeytin, Yumurta Omleti, Şekersiz Çay, Sızma Zeytinyağı, Tulum Peyniri. Dinner: Turşu, Yeşil Mercimek Yemeği. more...
|
|
3479 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Nordic Walking - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|