yumihitoru's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

197.4 lb Lost so far: 2.2 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1285 kcal

Fat: 34.63g | Prot: 36.29g | Carb: 231.30g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Fuji Apples, Scrambled Egg. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2557 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 9.8 lb a week

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yumihitoru's Journal, 01 February 2012

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