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LCHF
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1889 kcal
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Fat: 187.87g | Prot: 38.69g | Carb: 9.31g.
Breakfast: Łowicz Śmietanka Tortowa 36%, Mleczna Dolina Masło Klarowane, Łowicz Śmietanka Tortowa 36%, Jajko. Lunch: Polmlek Delfiko Starco Serek Śmietankowy, Biedronka Masło Ekstra, Intenson Olej Kokosowy. Dinner: Winiary Majonez Dekoracyjny, Morliny Parówki Berlinki Classic. more...
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losing 1.5 lb a week
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