Weigh In record (no journal entry) for 03 March 2017
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200.8 lb
Lost so far: 7.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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542 kcal
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Fat: 23.27g | Prot: 21.30g | Carb: 60.43g.
Breakfast: Tomatoes, Sugar, Checkers Long Life Full Cream Milk, Sugar, Woolworths Free Range Jumbo Egg, Butter (Salted), Albany Low GI Wholewheat Brown Bread. more...
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gaining 6.2 lb a week
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