Weigh In record (no journal entry) for 01 February 2012
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2012 kcal
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Fat: 69.35g | Prot: 73.96g | Carb: 254.35g.
Breakfast: soy milk, coffee, sugar, banana. Lunch: mushroom, onion, bell pepper, grape tomato, fingerling potatoe, olive oil, wheat bread, butter, egg poached. Dinner: caraway crackers, water crackers, sharp cheddar, brie, dark beer, mayan harvest bake. Snacks/Other: quakes, peach, Total 0% Greek Yogurt, honey, peanut m&m. more...
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gaining 0.6 lb a week
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