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Bigarmhz
Journal
01 Feb 12
Bigarmhz's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
221.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
2357 kcal
Fat: 115.85g | Prot: 124.94g | Carb: 211.27g.
Breakfast:
Turkey and Ched Sub.
Lunch:
Greek Salad, Pizza Sub.
Snacks/Other:
Cheesecake, Red Salsa, American Cheese, Blue Corn Chips, Oberto Peppered.
more...
2921 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 0.8 lb a week
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