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Erdbeerhörnchen
Journal
03 Mar 17
Erdbeerhörnchen's Journal, 03 March 2017
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Weigh In record (no journal entry) for 03 March 2017
197.1 lb
Lost so far:
41.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
1321 kcal
Fat: 39.88g | Prot: 129.47g | Carb: 100.68g.
Breakfast:
Viva Vital Hähnchen Kassler, REWE Bio Finn-Brötchen.
Dinner:
Gegrilltes Hähnchen (ohne Haut gegessen).
Snacks/Other:
Sarotti Edelbitter, Red Delicious Äpfel, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten.
more...
2675 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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