Weigh In record (no journal entry) for 03 March 2017
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197.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1701 kcal
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Fat: 25.84g | Prot: 101.68g | Carb: 147.10g.
Breakfast: Valio Rasvaton Maito. Lunch: Arla Apetina 10% Lactofree, Rainbow Jasmiini Riisi, HK Rypsiporsas Kermapippuri Lihasuikale. Dinner: Arla Keso Raejuusto, Rainbow Jasmiini Riisi, Pirkka Pintamaustettu Broilerin Fileesuikale Chili. Snacks/Other: Koff Olut, Koff Olut, Koff Olut, Koff Olut, Koff Olut. more...
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2499 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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