wheatgrass's Journal, 03 March 2017

139.6 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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522 kcal

Fat: 10.89g | Prot: 31.62g | Carb: 76.69g.   Breakfast: PnP Low Fat Yoghurt, Evox Protein Shake. Lunch: Pyotts Crackerbread, Peck's Fish Paste. Snacks/Other: Damascus Traditional French Nougat, Damascus Traditional French Nougat. more...

1608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...