Weigh In record (no journal entry) for 03 March 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1258 kcal
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Fat: 37.50g | Prot: 111.92g | Carb: 113.25g.
Breakfast: Творог 5%, Голубика, Клубника, Алексеевское Сгущенка. Lunch: Брокколи Тушеные, SPAR Язык Говяжий Отварной. Dinner: Творог 5%, Parmalat Молоко 0,5%, Малина, Weider Protein 80 Plus. Snacks/Other: Кофе (Растворимое), На здоровье Молоко 0,5%, Ананас. more...
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gaining 1.5 lb a week
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