Weigh In record (no journal entry) for 02 March 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1300 kcal
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Fat: 41.31g | Prot: 80.64g | Carb: 138.19g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley, Trader Joe's Fat Free Cottage Cheese, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: Trader Joe's Some Enchanted Cracker, Water, Cherry Tomatoes, Kroger Baby Carrots, Trader Joe's Green Tea Unsweetened, Skinless Chicken Breast, Trader Joe's Mediterranean Hummus. Dinner: Oil Popped White Popcorn, Red Table Wine, Trader Joe's Dark Chocolate Peanut Butter Cups, Fresh Direct Corn Chowder, Carlson Omega 3 Fish Oil, Water. more...
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2012 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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