shayshay8's Journal, 01 February 2012

170.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 37.66g | Prot: 79.20g | Carb: 140.39g.   Breakfast: slim-fast . Lunch: mustard, oscar mayer smoked turkey breast with white turkey, sara lee honey wheat bread, mott's healthy harvest summer strawberry. Dinner: rice a roni chicken and garlic, tastes like butter! no hydrogenated oils, great value golden sweet whole kernel corn, Steak & Chop Marinade, tyson boneless skinless chicken breast. Snacks/Other: skinny cow dreamy clusters. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...