JLThreatful's Journal, 03 January 2011

123.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed N/A.

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448 kcal

Fat: 4.07g | Prot: 19.27g | Carb: 76.41g.   Breakfast: coffee cream. Lunch: Curry Chicken & Brown Rice. Snacks/Other: salad, skim milk, apple. more...

1409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...