Boucinha's Journal, 03 March 2017

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Primeiro jejum de 36 horas: 1,9 kg a menos.

174.6 lb Lost so far: 34.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2017:

834 kcal

Fat: 37.35g | Prot: 86.82g | Carb: 43.23g. Breakfast: Suco de Limão. Lunch: Minuano Quitute de Frango, Tomates, Pepino (com Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Kiwi, Batavo Iogurte Natural Integral. more...

2428 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

8 Supporters Support

Comments

Nunca consegui!

03 Mar 17 by member: davydcabral

Nossa!! Faço o de 16/8 diariamente e achei que tava arrasando 😂

03 Mar 17 by member: MariB83

@Boucinha parabens continue firme , agora falta poquinho peso,

03 Mar 17 by member: usemacosx

Valeu pessoal. @usemaxcosx não senti fome nenhuma, deveria ter seguido mais tempo no jejum. Não sei se é querer demais, mas vou tentar voltar ao peso que tinha com 30 anos (72 kg).

03 Mar 17 by member: Boucinha

uauuu parabens

03 Mar 17 by member: Leticia Maria Vital


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Boucinha's Journal, 03 March 2017

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