Weigh In record (no journal entry) for 01 February 2012
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1569 kcal
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Fat: 59.38g | Prot: 52.58g | Carb: 164.53g.
Breakfast: Skim Milk, No Calorie Sweetener Packets, Coffee , International Delight Creamer Singles hazelnut. Lunch: Cherry Soda, Chicken Supremes, Plain Biscuit, Potatoes without Gravy. Dinner: Toasted White Bread, Low Fat Garden Vegetable with Pesto Soup (8 oz), Chopped Chicken Cobb Salad (Half). Snacks/Other: Tater Tots, Sauvignon Blanc Wine, Little Caesars Italian Cheese Bread. more...
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gaining 0.1 lb a week
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