Weigh In record (no journal entry) for 02 March 2017
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201.3 lb
Lost so far: 12.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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792 kcal
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Fat: 24.23g | Prot: 32.77g | Carb: 117.45g.
Breakfast: Bananas, Honey. Lunch: Food Lion Homestyle Cole Slaw. Dinner: Red Potatoes (Flesh and Skin), Yellow Onions (Sauteed), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Cabbage, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, Werther's Original Hard Candies, Honey. more...
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gaining 0.4 lb a week
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