Weigh In record (no journal entry) for 01 February 2012
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2754 kcal
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Fat: 92.92g | Prot: 230.70g | Carb: 256.89g.
Breakfast: Strawberries, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate, Fiber Drink - Citrus. Dinner: cheddar cheese, tilapia. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Banana, Chunky Peanut Butter (with Salt), Fruit & Fiber Bar, Meal Replacement Bar - Chocolate Peanut Butter, Snack Bar - Double Chocolate, meal replacement shake advocare, sandwich rounds, Dry Roasted Almonds (Without Salt Added), ham, swiss cheese. more...
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losing 1.4 lb a week
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