Weigh In record (no journal entry) for 02 March 2017
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1397 kcal
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Fat: 45.47g | Prot: 91.67g | Carb: 161.32g.
Breakfast: Bananas. Lunch: Ruffles Reduced Fat Sea Salted Potato Chips, Fred Meyer Creamy Peanut Butter, Butter, New French Bakery French Baguette, Thousand Island Salad Dressing, Mixed Salad Greens. Dinner: Butter, Extra Virgin Olive Oil, Strawberries, Sweet and Sour Sauce, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fresh & Easy Turkey Breast Cutlets, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Now Sports Whey Protein Isolate. more...
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losing 3.5 lb a week
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