Weigh In record (no journal entry) for 01 February 2012
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133.9 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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3622 kcal
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Fat: 210.21g | Prot: 116.25g | Carb: 335.65g.
Lunch: coke, curly fries, double bacon cheeseburger. Snacks/Other: peanut butter, milk chocolate, monster cookie, Apples. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 18.2 lb a week
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