sunshine21's Journal, 23 February 2010

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Weigh In record (no journal entry) for 23 February 2010

206.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:

1653 kcal

Fat: 56.95g | Prot: 111.68g | Carb: 182.35g. Breakfast: 2% milk, Special K Red Berries Cereal. Lunch: chocolate chip granola bar, banana, chili. Dinner: chicken breast. Snacks/Other: strawberry yogurt granola bar. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sunshine21's Journal, 23 February 2010

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