Fahrrad74's Journal, 01 February 2012

161.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 87.31g | Prot: 103.21g | Carb: 278.71g.   Breakfast: Light Vanilla Soy Milk, Natural Oven Roasted Almonds - Mint Dark Chocolate, Granola. Lunch: Mozzarella Cheese, Multigrain Bread, Minestrone Soup (Home Recipe). Dinner: Red Potatoes (Flesh and Skin), Oikos Organic 0% Fat Greek Yogurt, Red Salsa, Bagel Chips, Baked Pita Chips, Cooked Sauerkraut, Buttery Spread, Multigrain Bread, Lean Turkey Kielbasa. Snacks/Other: Kalamata Olives, Natural Oven Roasted Almonds - Mint Dark Chocolate, 73% Organic Dark Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots. more...

2723 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...