Weigh In record (no journal entry) for 23 February 2010
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1228 kcal
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Fat: 17.25g | Prot: 128.95g | Carb: 140.93g.
Breakfast: Oatmeal, Wheat Bran (Crude), Milled Flaxseed, Raisins (Seedless), Blueberries, iso whey breezer, Coffee (Brewed From Grounds). Lunch: Cured Venison/Deer, Carrots. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Fresh Fruit Cup (Large), Cucumber (with Peel), iso whey breezer, Radishes. more...
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2122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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