Weigh In record (no journal entry) for 01 February 2012
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2481 kcal
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Fat: 92.47g | Prot: 163.79g | Carb: 279.62g.
Breakfast: Jamon Cocido, Cheddar Cheese, Pan de Molde 8 Cereales y Semillas, Activia con Fresas. Lunch: Kit Kat, Atun Claro Aceite Oliva, Macaroni. Dinner: Yellow Mustard, Mayonnaise, Ketchup, Jamon Cocido, Pan de Molde 8 Cereales y Semillas. Snacks/Other: Magnum Almond. more...
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2747 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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