Kay-Kay's Journal, 23 February 2010

I am proud of myself. I did a good job at both eating healthy and exercising!

175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 2.09g | Prot: 24.86g | Carb: 156.91g.   Breakfast: yogurt. Lunch: strawberries, pineapple. Dinner: yogurt, pear. more...

2920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...