Weigh In record (no journal entry) for 01 February 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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967 kcal
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Fat: 20.19g | Prot: 45.94g | Carb: 111.78g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Toasted White Bread . Lunch: Town House Flipsides Pretzel Crackers, Healthy Request Chunky Chicken Corn Chowder. Dinner: Thousand Island Salad Dressing, Chicken Gravy, Mashed Potatoes Flakes, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...
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3065 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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