Weigh In record (no journal entry) for 02 March 2017
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196.3 lb
Lost so far: 2.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2076 kcal
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Fat: 93.34g | Prot: 86.95g | Carb: 225.93g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Fried Egg, Farmer John Classic Premium Bacon, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3. Dinner: Zucchini, Land O'Lakes Whipped Butter Salted, Cafe Valley Bakery Banana Nut Mini Muffins, Albertsons Chocolate Mini Muffins, Cornbread (from Mix), Cherry Tomatoes, Dill Cucumber Pickles, Cucumber (with Peel), Red Potatoes (Flesh and Skin), Good Sense Raw Sunflower Seeds, Spinach, Radishes, Celery, Lindsay Sliced Black Olives, Fresh & Easy Beef Chili with Beans, Great Value Broccoli Florets, Hard-Boiled Egg, Green Peppers, Hannaford Mild Cheddar Shredded Cheese, Green Giant Sweet Peas, Kraft Light House Italian Dressing, Kraft Balsamic Vinaigrette Lite, Onions, Little Salad Bar All Natural Garden Salad, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Del Brady Del's Dried Fruits Mixture, Wal-Mart Granny Smith Apple, Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Krill Oil. more...
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losing 0.1 lb a week
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