Weigh In record (no journal entry) for 02 March 2017
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210.9 lb
Lost so far: 12.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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619 kcal
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Fat: 36.55g | Prot: 55.54g | Carb: 18.99g.
Breakfast: Half and Half or Heavy Cream. Lunch: Lettuce, Valbest Chicken Breast, Green String Beans, Tyson Foods Canned Chicken Breast in Water, Coca-Cola Diet Coke, Hidden Valley Ranch Salad Dressing, Tuna in Water (Canned). Dinner: Wyler's Beef Bouillon Cube. more...
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losing 3.5 lb a week
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christie1945's weight history
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