LyolikB's Journal, 02 March 2017

126.8 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 65.62g | Prot: 196.48g | Carb: 125.89g.   Breakfast: Panckakes (183 gr of oats w bournville cocoa&flax), De Winkel Plain Unsweetened 98.5 Fat Free, Bananas, Black Currants (European), Chicken Drumstick (Skin Not Eaten). Lunch: Green Peas (Frozen), Buckwheat Groats (Cooked, Roasted), Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Red Tomatoes (Cooked), Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Shrimp (Cooked). Snacks/Other: Deli Sliced Ham, Plums, Rolling Meadow Edam Cheese, Chicken Drumstick (Skin Not Eaten), Real Foods Corn Thins Multi Grain, 100% Nutz 100% Natural Peanut Butter, Bananas, Chicken Breast Meat, Buckwheat Groats (Cooked, Roasted), Unroasted Almonds, Lindt 90% Dark Chocolate. more...

1811 kcal

Activities & Exercise: Desk Work - 7 hours, Showering - 29 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...