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Alightle
Journal
01 Feb 12
Alightle's Journal, 01 February 2012
Alightle's Profile
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Weigh In record (no journal entry) for 01 February 2012
117.0 lb
Lost so far:
12.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
694 kcal
Fat: 22.19g | Prot: 23.70g | Carb: 96.41g.
Breakfast:
fiber one 90 calorie .
Lunch:
thai style chicken spring rolls, Classic Favorites Spicy Szechuan Style Vegetable and Chicken.
Snacks/Other:
jello pudding sugar free, sweet & salty nut granola bar.
more...
1465 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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