cdl8fly's Journal, 02 March 2017

306.8 lb Lost so far: 46.2 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 115.32g | Prot: 327.15g | Carb: 49.52g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Chicken Noodle Soup. Dinner: Peanuts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels. more...

3974 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...