Weigh In record (no journal entry) for 02 March 2017
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
1217 kcal
|
Fat: 60.10g | Prot: 53.78g | Carb: 68.07g.
Breakfast: Eggo Buttermilk Waffles, Mrs. Butterworth's Sugar Free Syrup, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog. Dinner: Light Beer, White Table Wine, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|