jsagen's Journal, 02 March 2017

cheat day / travel
154.5 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2017:
2552 kcal Fat: 70.05g | Prot: 118.33g | Carb: 358.76g.   Lunch: Tate's Bake Shop Chocolate Chip Cookies, State Fair Classic Corn Dogs, Boar's Head Londonport Top Round Seasoned Roast Beef, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. Dinner: Muscle Milk 100 Calorie Chocolate Shake, CiCi's Pizza 12" Bar-B-Que Buffet Pizza, CiCi's Pizza Brownies, CiCi's Pizza Apple Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza. more...
gaining 5.3 lb a week

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