Weigh In record (no journal entry) for 02 March 2017
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1071 kcal
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Fat: 37.51g | Prot: 78.95g | Carb: 97.89g.
Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef, Great Value Enriched Hamburger Buns. Dinner: Tin can bread, Beef and Noodles with (Mushroom) Soup (Mixture). more...
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2805 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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