Weigh In record (no journal entry) for 01 February 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1506 kcal
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Fat: 62.67g | Prot: 58.10g | Carb: 123.85g.
Breakfast: mayonnaise, orange juice, nature's own whole wheat bread, scrambled egg. Lunch: sharp cheddar cheese, Deli Thin Sliced Turkey, orange. Dinner: salad, homemade chicken salad, thousand island dressing. Snacks/Other: pepperidge farm milano cookie, liquer, emerald cashews. more...
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2944 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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