Weigh In record (no journal entry) for 02 March 2017
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1465 kcal
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Fat: 110.37g | Prot: 88.22g | Carb: 37.23g.
Breakfast: Sugar, Coffee, Blueberries (Unsweetened, Frozen), Liberte Plain Yogurt 10%. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Lactantia Salted Butter, Compliments Fully Cooked Bacon, Scrambled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Black Diamond Old Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Walnuts, Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Neilson Dairy Whipping Cream, Schneider's Turkey Pepperettes (2). more...
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2168 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...
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losing 9.8 lb a week
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