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I know there is a slight gain today, but I have been on steroids all week, fighting a sinus infection. I honestly am surprised that the gain is not more significant.
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203.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1615 kcal
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Fat: 100.56g | Prot: 101.74g | Carb: 73.49g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Advantage Morning Chocolate Chip Crisp Bar, Land O'Lakes Rich & Creamy Half & Half, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs, Fresh Express Caesar Complete Salad Kit, Cut Green Beans 50% Less Sodium, Real Bacon Pieces, Onion Flakes, Butter (Salted). Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Barefoot Moscato. more...
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gaining 2.3 lb a week
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 Comments
Oh yes, steroids will do that - hope you feel better
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