Weigh In record (no journal entry) for 02 March 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2030 kcal
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Fat: 59.56g | Prot: 96.05g | Carb: 281.62g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Manzana, Tuna, Zanahoria Cocida, Zapallo Italiano, Pechugas de Pollo (o Cocidas), Barilla Pomodoro Italiano Basilico, Carozzi Ravioli de Carne. Dinner: Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Jumbo Granola Frutos del Bosque. Snacks/Other: Plátano. more...
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2629 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Desk Work - 2 hours, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 27 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 36 minutes, Bathing - 50 minutes. more...
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gaining 6.2 lb a week
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