Weigh In record (no journal entry) for 02 March 2017
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1373 kcal
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Fat: 59.37g | Prot: 97.00g | Carb: 120.19g.
Breakfast: Becel Margarine Pro-Active, Fried Egg without Fat, Rudolph's Bavarian Premium Sandwich Bread. Lunch: Provolone Cheese, Chili Con Carne. Dinner: Ketchup, Sweet Pickle Relish, Rudolph's Bavarian Premium Sandwich Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: No Name Original Rice Crackers, Christie Toppables Crackers, OKA Fromage Oka, Lowfat Cheddar or Colby Cheese, Babybel Light, Bananas. more...
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2959 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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