Kat1953's Journal, 02 March 2017

189.8 lb Lost so far: 80.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 67.52g | Prot: 65.75g | Carb: 115.54g.   Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Chosen Foods Avocado Oil, Pork Spareribs. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Jell-O Chocolate Pudding Snacks, Quick'N Eat Angus Choice Beef Patties. more...

2483 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...