IowaBill's Journal, 02 March 2017

177.8 lb Lost so far: 26.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 52.89g | Prot: 149.34g | Carb: 167.91g.   Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Fish Oil Omega 3, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Organic Greek Yogurt, Cuties Clementines, Earthbound Farm Organic Spring Mix, Diamond of California Slivered Almonds, Great Value Raisins, Stop & Shop Baby Carrots, Farm Fresh Chicken Breast. Snacks/Other: Almonds, Grapefruit, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Body Pump - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...