Weigh In record (no journal entry) for 01 February 2012
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151.8 lb
Lost so far: 7.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1174 kcal
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Fat: 57.73g | Prot: 23.83g | Carb: 154.59g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Puffed Rice Cake. Dinner: Mixed Salad Greens, Olives, Red Onions, Sweet Red Peppers, Avocados. Snacks/Other: Oatcakes Fine Milled, Kellogg's Lowfat Granola with Raisins. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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