Weigh In record (no journal entry) for 02 March 2017
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202.5 lb
Lost so far: 10.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1125 kcal
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Fat: 38.87g | Prot: 98.29g | Carb: 103.02g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Unico Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Arugula Lettuce, Egg, Superstore Extra Lean Ground Beef. Snacks/Other: Natural Selections Italian Style Cooked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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