Weigh In record (no journal entry) for 01 February 2012
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1355 kcal
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Fat: 53.50g | Prot: 77.00g | Carb: 147.00g.
Breakfast: Egg McMuffin. Lunch: Minestrone Soup, Olive Oil Blend, Light Mayonnaise, Processed American Cheese, Bacon Strips, Avocado, 6" Turkey Breast and Ham. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Grilled Chicken Ranch BLT Sandwich, Side Salad. more...
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losing 6.5 lb a week
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adlt00's weight history
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