Weigh In record (no journal entry) for 02 March 2017
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1572 kcal
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Fat: 56.65g | Prot: 170.42g | Carb: 105.41g.
Breakfast: Kirkland Signature Egg Whites, Dofino Creamy Havarti Cheese Deli Slices, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Sue Bee Honey, Kirkland Signature Greek Yogurt, Madhava Coconut Sugar. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Hummus, Kirkland Signature Turkey Burgers. Dinner: Costco Beef Loin Flap Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Optimum Nutrition Cake Bites Red Velvet. more...
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losing 0.1 lb a week
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