Weigh In record (no journal entry) for 02 March 2017
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222.7 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2062 kcal
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Fat: 81.40g | Prot: 89.20g | Carb: 243.07g.
Breakfast: Welch's Natural Concord Grape, Country Crock Shedd's Spread Light Spreadable Margarine, Albertsons Hard Boiled Egg Whites, Nature's Harvest Honey 7 Grain Bread, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Stauffer Original Animal Crackers, Nestle King Size Triple Chocolate Drumstick, Bananas, M&M's Peanut M&M's, Sargento Light Mozzarella String Cheese. more...
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2562 kcal
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Activities & Exercise:
Walk #2 Boeing (Polar) - 15 minutes, Walk #1 Boeing (Polar) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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