|
Tentando mudar de dezena. Jejum de 24 horas fecha às 12:30, vou tentar manter até a janta.
|
177.5 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
336 kcal
|
Fat: 16.63g | Prot: 36.42g | Carb: 13.89g.
Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuleta Bovina, Repolho Verde Cozido. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|