Weigh In record (no journal entry) for 23 February 2010
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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718 kcal
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Fat: 12.23g | Prot: 18.70g | Carb: 140.68g.
Breakfast: Non-Dairy French Vanilla Coffee Creamer, Coffee. Lunch: Vitamin Water Energy Tropical Citrus. Dinner: oscar meyer shaved peppered turkey, oroweat sandwich thins. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, sprinkles cupcake, quaker chewy peanut butter chocolate chip. more...
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losing 1.5 lb a week
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