Weigh In record (no journal entry) for 02 March 2017
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1019 kcal
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Fat: 70.44g | Prot: 55.72g | Carb: 47.18g.
Lunch: Sütaş Ayran, Kavrulmuş Tuzsuz Kaju Fıstığı, Pide Ekmeği, Yeşil Biber, Domatesler, Dana Kavurma. Dinner: Kaymak, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kavrulmuş Tuzlu Kaşu Fıstığı, Kızarmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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gaining 3.1 lb a week
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